“It always seems to me as if the lavender was a little woman in a green dress with a lavender bonnet and a white handkerchief. She’s one of those strong, sweet, wholesome people, who always rest you, and her sweetness lingers long after she goes away.” –Myrtle Reed
A search on Wikipedia.org reveals the fantastic history of lavender (formal botanical name Lavandula), which dates back more than 2000 years. There are over 47 species of the lavender plant found in the cool French Alps as well as the dry heat of the Middle East. Lavandula is Latin for “to wash” and comes from the ancient Romans who perfumed their baths with lavender oil (solvents or steam distillation are used to extract the essential oils from the plant).
The color “lavender” derives its name for this plant.
For a history of this plant, follow this link https://en.wikipedia.org/wiki/Lavandula
Not only is the plant beautiful and smells good, it also has countless health benefits. During my research, I discovered many medicinal uses for this unusual plant.
For instance, back in the 16th century, some herbalists claimed that lavender would cure paralysis of limbs and neuroses! Not only that, they believed that wearing a skullcap made of lavender would increase intelligence!
And the research also shows that as recently as World War 1, some governments wanted to use extracted oil from lavender to treat soldiers’ wounds.
Why am I writing this blog? For one, I believe in the natural healing powers of essential oils. Secondly, because of the six essential oils I’ve used personally (tea tree, orange, lavender, eucalyptus, peppermint, lemon grass), because of its versatility, l prefer lavender.
Carrying a bottle of lavender essential oil around with you is like having a personal first aid kit.
Also, I’m always looking for ways to make caring for myself a bit easier, more pleasant, and offer comfort.
Consider this brief overview:
Medicinal Uses of the Essential Oil Lavender
- Calms and relaxes: one research paper found that new mothers using lavender oil in their bathwater reported lower discomfort scores several days after giving birth; further, lavender oil is also currently used in many delivery rooms for its general calming action. Try rubbing 2-3 drops of lavender oil in your cupped hand and inhaling for an immediate calming effect.
- Cures colds: put a few drops of lavender oil into a large bowl of steaming hot water, cover your head, close your eyes, and breathe in through your nose for one or two minutes.
- Relieves headaches: massaging just a few drops of lavender oil into your forehead, temples, and nape of the neck will result in a refreshing and soothing feeling.
- Treats bacterial infections that are resistant to antibiotics: studies show lavender to be lethal to bacteria that cause typhoid, TB, and diphtheria.
- Soothes aching muscles: add lavender oil to your bathwater after a day moving and lifting to ease aches and pains and relieve tension.
- Reduces stress and anxiety: caregivers worry a lot; research shows that lavender oil is just as effective for signs of anxiety as Valium or Xanax—and without the side effects.
- Heals cuts and bruises: lavender oil soothes pain, aids in scar-free healing, and prevents infection.
- Treats acne: lavender oil blocks the bacteria that causes skin infection and helps to rebalance the over-secretion of oily or waxy matter called sebum.
- Reduces wrinkles: suitable for all skin types; moisturizer and cleanser high in antioxidants that increase blood flow and protects skin from harmful free radicals as well as ultraviolet rays of the sun
- Improves allergies: fight a runny nose, sneezing, watery eyes, or headaches naturally; use lavender oil mixed with lotion topically or diffuse lavender to reduce inflammation in bronchial tubes (do not ingest).
- Relieves eczema: apply infused lavender oil onto dry, itchy skin or add a few drops of lavender oil to calamine lotion, shake, and rub on for a comforting feel. Others have mixed the lavender oil with a nut or vegetable oil and used topically.
- Eases insomnia: put 3 or 4 drops of lavender oil on your pillow or use a diffuser to help you go to sleep and stay asleep; awake rested and more alert.
- Relieves motion sickness: lavender oil appears at #3 behind peppermint and ginger on most lists to treat motion sickness or nausea. If you’re traveling, use a car diffuser or inhaler, or just place one or two drops on tissue paper and inhale as needed.
- Reduces teeth grinding (bruxism): studies have shown that the scent of lavender can change brain wave patterns and calm nerves. Use a room diffuser or apply one or two drops to critical points on the body, such at temple, back of the neck, inside writs, chest, and shoulder.
- Relieves minor burn pain: run cold water on a burn and then apply lavender oil for almost immediate pain relief and without scarring.
- Eliminates dandruff: dry skin is the most common cause; use several drops of lavender into the scalp as a gentle moisturizer. It’s anti-fungal and anti-inflammatory that also smells great!
- Fights fatigue: add a few drops of lavender to a hot foot bath and soak for several minutes, so that it reaches your bloodstream more quickly. Lavender will stimulate and soothe your entire body.
These 17 ideas do not nearly cover the many medicinal purposes of the marvelous lavender plant. However, you can see from this list that lavender essential oil can ease the common problems that many face, such as anxiety, depression, fatigue, and insomnia.
I feel as expressed by Karen Rose: “If you had to choose an oil, it would have to be lavender essential oil because it is antibacterial and antiviral. So, it’s great to have when the people around you are sick; it can also be used to relax.”
This quote pretty much summarizes how we can benefit from lavender essential oil—a fragrance that’s calming, relaxing both physically and emotionally. I agree with many who say we should carry a bottle of lavender around with us as our first aid kit!
The information in this article is for educational purposes only and is not intended to prescribe, treat, prevent, or diagnose any disease or condition. Should you begin a regimen using essential oils, please consult with your physician, naturopath, or aromatherapist before doing so. The use of essential oils can be very empowering and beneficial. However, use your discretion.