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I blog about topics relevant to perennial Boomer women—the new “Power Consumers.”

Boomer Women: 8 Ways to Improve Your Emotional Health

Boomer Women: 8 Ways to Improve Your Emotional Health

“I’m alone, but I’m not lonely. I like who I am. I like who I’m becoming.”—Deena Kastor Today, because of the worldwide COVID-19 pandemic, the digital mental health market is exploding. Stress and anxiety have accelerated demand for virtual behavioral health services....

Change Your Mindset to Improve Your Relationships

Change Your Mindset to Improve Your Relationships

“Becoming is better than being.”—Carol Dweck Mindset is a way of thinking. I watched Lisa Nichol’s show recently, and she had as her guest Shawn Stevenson, nutritionist, and bestselling author. I was so impressed with Shawn’s presentation that I was moved to write...

Three Secrets to Relieve Caregiver Stress

Three Secrets to Relieve Caregiver Stress

“There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.”—Rosalyn Carter Meet Rita: “I am so f*****g stressed out and sick of my pathetic...

How to Win the War Against Obesity in Three Steps

How to Win the War Against Obesity in Three Steps

“We must not constantly talk about tackling obesity and warning people about the negative consequences of obesity. Instead, we must be positive—positive about the fun and benefits to be had from healthy living, trying to get rid of people’s excuses for being obese by...