Blog

Latest News
 

I blog about topics relevant to perennial Boomer women—the new “Power Consumers.”

Improve the Quality of Your Life: Sleep

Improve the Quality of Your Life: Sleep

“Happiness consists of getting enough sleep. Just that, nothing more.” — Robert A. Heinlein According to the 2020 U.S. census data, the oldest of the estimated 73 million Baby Boomers will hit 74 years old by the end of the year, the youngest 56. By the year 2030, all...

Beat Burnout: Strategies to Manage, Renew, and Replenish Your Energy

Beat Burnout: Strategies to Manage, Renew, and Replenish Your Energy

“I have so much to do that I will spend the first three hours in prayer.”—Martin Luther As I write this article, the global COVID-19 Pandemic is raging. And it would be of no use to quote the number of infections and deaths because the numbers multiply each day...

Boomer Women: What You Need to Know About Dietary Supplements

Boomer Women: What You Need to Know About Dietary Supplements

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” –Thomas Edison My dear friend Charlotte, aged 67, called me with some bad news about her health. She was out walking near her home when...

Boomer Women: Getting In—Getting Out of Debt

Boomer Women: Getting In—Getting Out of Debt

“Debt is the worst poverty.”—Thomas Fuller Single, sixty-three-year-old Lois felt buried under a veritable landslide of debt. How did this happen? How did Lois sabotage herself financially? Lois lamented: “I thought my mid-life years would be stress-free and blissful....

A 10-Week Plan to Learning How to Relax

A 10-Week Plan to Learning How to Relax

“We will be more successful in all endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.” –Thigh Nhat Hanh Towers Watson, a leading global professional...